QLS is Quality Lifestyle

How QLS Program improves office workers’ life quality?


Does the above image match your feeling of work in the office?

If NOT, you are at the right place to change that.

I am Tony Olejnicki, an exercise physiologist with the engineering experience. I specialized in high altitude training, preparing corporate clients for the high altitude climbing challenge. The high altitude challenge improves fitness, well-being, and personal confidence. It is accessible to most the fit people.

I applied the system engineering approach and my high training experience to the latest discoveries and state of the art in exercise physiology to create a unique OLS Program helping office workers to a better working and living quality lifestyle.

This blog is about creating an office work environment helping you improving your health outcomes, well-being, and life expectancy.

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