Does the above image match your feeling of work in the office?
If NOT, you are at the right place to change that.
I am Tony Olejnicki, an exercise physiologist with the engineering experience. I specialized in high altitude training, preparing corporate clients for the high altitude climbing challenge. The high altitude challenge improves fitness, well-being, and personal confidence. It is accessible to most the fit people.
I applied the system engineering approach and my high training experience to the latest discoveries and state of the art in exercise physiology to create a unique OLS Program helping office workers to a better working and living quality lifestyle.
This blog is about creating an office work environment helping you improving your health outcomes, well-being, and life expectancy.