Why so many get unfit, stay unfit and age faster than they should?
The reason for this is multifaceted. It is a lack of knowledge and a lack of self-belief.
Due to the lack of time, most don’t think about future implications of being unfit and unhealthy, until a sedentary disease or chronic pain sets in. The future is far away, it happens in 40’s, 50’s and beyond. There seems to be plenty of time not to act. Culturally we are conditioned, with the power of advertising, to rely on funds like a health insurance or superannuation to lead us to a false sense of security. We focus on private insurance to take care of our medical expenses. Continue reading “You Can Do It – Living Better Longer”