You Can Do It – Living Better Longer

Why so many get unfit, stay unfit and age faster than they should?

The reason for this is multifaceted. It is a lack of knowledge and a lack of self-belief.

Due to the lack of time, most don’t think about future implications of being unfit and unhealthy, until a sedentary disease or chronic pain sets in. The future is far away, it happens in 40’s, 50’s and beyond. There seems to be plenty of time not to act. Culturally we are conditioned, with the power of advertising, to rely on funds like a health insurance or superannuation to lead us to a false sense of security. We focus on private insurance to take care of our medical expenses. Continue reading “You Can Do It – Living Better Longer”


Occupational Health and Safety Risks of Sitting

The office immobility is an imminent occupational health and safety issue but it is simple and cost-effective to resolve. If resolved, it leads to better life expectancy for office workers and a huge productivity increases for the business.

by TONY OLEJNICKI | Creator of the QLS Program

There is a new epidemic of public health imminent but avoidable, the office immobility. There is so much evidence now that prolong sitting is detrimental to the human health and it lowers life expectancy. In fact sitting is more dangerous than cigarette smoking and alcohol consumption. It kills more people than HIV infection. Continue reading “Occupational Health and Safety Risks of Sitting”