You Can Do It – Living Better Longer

Why so many get unfit, stay unfit and age faster than they should?

The reason for this is multifaceted. It is a lack of knowledge and a lack of self-belief.

Due to the lack of time, most don’t think about future implications of being unfit and unhealthy, until a sedentary disease or chronic pain sets in. The future is far away, it happens in 40’s, 50’s and beyond. There seems to be plenty of time not to act. Culturally we are conditioned, with the power of advertising, to rely on funds like a health insurance or superannuation to lead us to a false sense of security. We focus on private insurance to take care of our medical expenses. Continue reading “You Can Do It – Living Better Longer”

The Everest Basecamp Trek – Why and How

Why do tourists die merely hiking to the Everest Base Camp at 5300m? I have asked myself this question every time I hear another pointless death. So, how to make the Everest base Camp trek safe and enjoyable?

by TONY OLEJNICKI | Creator of the QLS Program

Acute Mountain Sickness (AMS) is a very dangerous symptom associated with the high altitude. The cause of it is very well understood and the treatment is 100% effective if executed timely but, if neglected it can lead to death. So why do tourists die not only on Everest climb at 8848m but merely hiking to the Everest Base Camp at 5300m? As an experienced exercise physiologist and operator of Himalayan climbs and bike rides, I have asked myself this question every time I hear another pointless death. So, how to make the Everest base Camp trek safe and enjoyable?
Continue reading “The Everest Basecamp Trek – Why and How”

How the Mobility Enhances Creativity and Productivity

Combining office mobility and neurological study the QLS Program is a sustainable way to prevent sedentary conditions and improve mental cognition, creativity, and productivity

By TONY OLEJNICKI inspired by Dr. Michael Anderson

I was inspired by Dr. Anderson research documented in his book After Phrenology: Neural Reuse and the Interactive Brain and his explanation of modern understanding of how the brain works. I connected that immediately with work of Dr. Marc Hamilton on the office immobility a basis of the QLS Program. It was a Eureka moment for me when I fully understood how both concepts can revolutionize the Quality Lifestyle for most of the people.
Continue reading “How the Mobility Enhances Creativity and Productivity”

An Innovative way to Keep the Body Young and Healthy

The comprehensive treatment of the tired mind and body is the solution to the human being under stress.

by TONY OLEJNICKI | Creator of the QLS Program

The ups and downs of the job and the stress from a competitive pressure are manageable in a short-term and even beneficial to stimulate the mind. With an increased pressure to ‘perform’ the answer is increased of productivity.

Continue reading “An Innovative way to Keep the Body Young and Healthy”

Occupational Health and Safety Risks of Sitting

The office immobility is an imminent occupational health and safety issue but it is simple and cost-effective to resolve. If resolved, it leads to better life expectancy for office workers and a huge productivity increases for the business.

by TONY OLEJNICKI | Creator of the QLS Program

There is a new epidemic of public health imminent but avoidable, the office immobility. There is so much evidence now that prolong sitting is detrimental to the human health and it lowers life expectancy. In fact sitting is more dangerous than cigarette smoking and alcohol consumption. It kills more people than HIV infection. Continue reading “Occupational Health and Safety Risks of Sitting”

The Office Mobility – a Business Case

A routine and personal comfort are natural parts of human behavior. Disrupted at regular intervals improve a private or professional life. Choose motivational speaker or inspire employees with real benefits, of great active working environment to take on the ownership of their jobs, being healthy, creative, alert and mentally available.

By TONY OLEJNICKI | Creator of the QLS Program

A routine and personal comfort are natural parts of a human behavior and need to be disrupted at regular intervals whether this is a private or professional life.

There are many ways to achieve that.

A good motivational speaker can be one of these disruptions to ignite your employees to action, creativity, and productivity.
Continue reading “The Office Mobility – a Business Case”

The Corporate Culture and Quality Lifestyle

The Quality Lifestyle is not about how much money you earn. It is about being active and comfortable with that. It is one of the most important motivation tools available to any CEO.

By Tony Olejnicki
Inspired by Simon Sinek author “Start with Why”

You can plan to achieve any objective but you need the energy and clarity of mind to achieve it. It is all about having the right culture and keeping it strong; the corporate culture which puts employees first.

Continue reading “The Corporate Culture and Quality Lifestyle”