An Innovative way to Keep the Body Young and Healthy

The comprehensive treatment of the tired mind and body is the solution to the human being under stress.


by TONY OLEJNICKI | Creator of the QLS Program

The ups and downs of the job and the stress from a competitive pressure are manageable in a short-term and even beneficial to stimulate the mind. With an increased pressure to ‘perform’ the answer is increased of productivity.

Continue reading “An Innovative way to Keep the Body Young and Healthy”

New Year Thoughts on Biking

By Tony Olejnicki | Creator of the QLS Program

I start with my favorite quote for this week:

“Believe nothing, no matter where you read it, or who had said, not even if I had said it, unless it agrees with your own reason and your own common sense” – Buddha

There are many exciting sports and physical activities and because we are all different, we enjoy different activities. I’d like to talk about the most useful and productive activity from a health, quality lifestyle and fitness aspects. Continue reading “New Year Thoughts on Biking”