You Can Do It – Living Better Longer

Why so many get unfit, stay unfit and age faster than they should?

The reason for this is multifaceted. It is a lack of knowledge and a lack of self-belief.

Due to the lack of time, most don’t think about future implications of being unfit and unhealthy, until a sedentary disease or chronic pain sets in. The future is far away, it happens in 40’s, 50’s and beyond. There seems to be plenty of time not to act. Culturally we are conditioned, with the power of advertising, to rely on funds like a health insurance or superannuation to lead us to a false sense of security. We focus on private insurance to take care of our medical expenses. Continue reading “You Can Do It – Living Better Longer”

The Everest Basecamp Trek – Why and How

Why do tourists die merely hiking to the Everest Base Camp at 5300m? I have asked myself this question every time I hear another pointless death. So, how to make the Everest base Camp trek safe and enjoyable?

by TONY OLEJNICKI | Creator of the QLS Program

Acute Mountain Sickness (AMS) is a very dangerous symptom associated with the high altitude. The cause of it is very well understood and the treatment is 100% effective if executed timely but, if neglected it can lead to death. So why do tourists die not only on Everest climb at 8848m but merely hiking to the Everest Base Camp at 5300m? As an experienced exercise physiologist and operator of Himalayan climbs and bike rides, I have asked myself this question every time I hear another pointless death. So, how to make the Everest base Camp trek safe and enjoyable?
Continue reading “The Everest Basecamp Trek – Why and How”

How the Mobility Enhances Creativity and Productivity

Combining office mobility and neurological study the QLS Program is a sustainable way to prevent sedentary conditions and improve mental cognition, creativity, and productivity

By TONY OLEJNICKI inspired by Dr. Michael Anderson

I was inspired by Dr. Anderson research documented in his book After Phrenology: Neural Reuse and the Interactive Brain and his explanation of modern understanding of how the brain works. I connected that immediately with work of Dr. Marc Hamilton on the office immobility a basis of the QLS Program. It was a Eureka moment for me when I fully understood how both concepts can revolutionize the Quality Lifestyle for most of the people.
Continue reading “How the Mobility Enhances Creativity and Productivity”

An Innovative way to Keep the Body Young and Healthy

The comprehensive treatment of the tired mind and body is the solution to the human being under stress.

by TONY OLEJNICKI | Creator of the QLS Program

The ups and downs of the job and the stress from a competitive pressure are manageable in a short-term and even beneficial to stimulate the mind. With an increased pressure to ‘perform’ the answer is increased of productivity.

Continue reading “An Innovative way to Keep the Body Young and Healthy”

How Office Work Effects you?

Would you like to retire with a sedentary condition, diabetes or heart disease? I bet you wouldn’t. Most of office workers heading that way but there is a simple and easy way to change your personal direction…

By TONY OLEJNICKI | Creator of the QLS Program

Do you know how many people in your business enjoy coming to work and spending 8 hours in the office?…

Statistically only 20%. Imagine productivity improvements if that changed to 80%. Scientific experiments and studies demonstrate that this is easily achievable.

So, what is wrong with office work?

Continue reading “How Office Work Effects you?”